USATF Level 1
School - Chabot College
Supplemental Handouts in order of presentation
prepared by Ken Grace – CoachKenGrace@att.net
Philosophy and Ethics:
USATF to implement
USOC SafeSport Program:
USATF is rolling out
implementation of the USOC SafeSport Program
which will eventually be mandatory for all background checked coaches,
administrators and officials for better awareness and protection of our youth.
More information:
http://safesport.org/what-is-safesport/the-usoc-program/
Psychology
Interdisciplinary Dynamics
of Athletes
Physiology
Using
Energy Systems to Create Training Programs
10
Steps of Muscle Contraction
Principles to Follow
for Well Being
Training Theory
Training
Smart: Effective Training Design
Sprints-Hurdles-Relays
Sprint
Race Modeling and Associated Training Methods
Acceleration
Times for 100 meters
Tom
Tellez on Sprint Mechanics
Standard Track
& Field Warm-up
Tom
Tellez – Biomechanics of Sprinting
Stephen
Francis – 100 meter Hurdle Guide
Great resource for well
written-informative articles on all aspects of T&F Training. www.speedendurance.com
Endurance
Sample
Workouts Using 4 Types of Running
Fun
and Effective Cross Training
Middle
and Long Distance Training Principles by Arthur Lydiard
Throws
Vertical Jumps
Check
List for Horizontal Jumps
Pole
Vault Progression Check List
Horizontal Jumps
Penultimate
Step in the Long Jump
Hop
phase in the Triple Jump by Bo Schexnader
Step
Phase in the Triple Jump by Bo Schexnader
Dan
Pfaff – Guidelines for Plymetric Training
Miscellaneous
Safety
Guide for Track and Field
The
Race to No Where In Youth Sports
Free e-zine resource for all coaches with
informative articles on training and peripheral considerations common amongst
all Olympic sports.
http://www.teamusa.org/About-the-USOC/Athlete-Development/Coaching-Education/Coach-E-Magazine
A great free quarterly e-zine from the
collegiate USTFCCCA with informative article on all aspects of our sport.
http://www.ustfccca.org/coaching-central/techniques-magazine
Free e-zine devoted solely to coaching our sport with feature articles
and training tips:
http://coachingathleticsq.com/content/subscribe-today
Youth Level 2 School
founder and youth development expert Dr. Matt Lydum has
created a blog with interesting articles and information pertaining to
youth. http://youthsportcoaching.info
USATF Pacific Coaches website:
Information
regarding coaching education opportunities, and coaching related concerns:
http://www.pausatf.org/coaches/
